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Mental health flat affect4/14/2024 ![]() What Is Emotional Blunting?Įmotional blunting is the reduction in the intensity or range of one’s emotional responses to external stimuli. Over a quarter of adults report being so stressed they can barely function.46.3 million people suffer from substance abuse, which disrupts emotional neurotransmitters.40% of people with a traumatic brain injury suffer from long-term emotional dysfunction.60% of people taking SSRI medications report emotional blunting as a side effect.If you experience emotional blunting, you can regain control by understanding the causes of it and learning six effective strategies for reclaiming your joy. One study found that 56% of those surveyed blamed depression for dulling their emotions. This effect can result from several causes, including post-traumatic stress, mental health conditions, and psychiatric medications. When you no longer laugh or express emotions as easily as before, a side effect known as emotional blunting may occur. While it’s normal for emotions to ebb and flow naturally, it’s not normal to have dull emotions for a long time.įor those who wonder, “Why do I feel numb?” something deeper may be happening. Has an unexpected event ever knocked you down for an extended time? For example, maybe you experienced a sudden loss or were denied a long-awaited promotion at work, zapping your joy, excitement, or any emotion for days, weeks, or even months. Cultivating Positivity for Improved Mental and Emotional Health Advertisements. ![]()
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